Ingredients
570ml/1 pint chicken stock
2 chicken breasts
100g/3½oz pasta bows cooked and cooled
100g/3½oz canned or frozen sweetcorn
18 small cherry tomatoes, cut in half
2 spring onions, sliced finely
½ baby gem lettuce, shredded
For the dressing:
3 tbsp olive oil
1 tbsp white wine vinegar
½ tsp dijon mustard (optional)
½ tsp sugar
salt and freshly ground black pepper
1 tbsp chicken stock from the poaching liquid
Method
1. Poach the chicken for about 10 minutes in the stock, then leave to cool completely.
2. Remove the chicken with a slotted spoon and cut into bite-sized pieces (this can be prepared the night before).
3. To make the dressing, whisk together all of the ingredients (or use a hand blender).
4. Combine all the ingredients for the salad and toss in the dressing.
Friday, August 29, 2008
The importance of a healthy lunch
Ten best lunchbox tips
Here are ten tried and tested ways to make your child’s lunch healthier, more nutritious and more fun:
Make eating fruit fun. Most children will leave food that takes a lot of effort to eat, as they want a quick refuelling stop leaving maximum time for the playground. Peel clementines and cover with plastic wrap, cut kiwi fruit in half or make colourful skewers with bite sized-pieces of fruit.
Cut down on salt. Children tend to consume too much salt in their diet. Many manufactured foods made especially for lunchboxes, such as cheese strings, processed ham and cheese lunch packs and crisps, are very high in salt. Eating foods that contain potassium (such as bananas and dried apricots) helps balance the effect of salt in the body.
Ensure salads remain crisp. When making salads it's a good idea to keep the salad dressing separate and let your child pour it over the salad himself to prevent it from going soggy.
Build on your child's tastes. Communicate with your child and ask him what he enjoyed in his lunchbox. Look at what comes back untouched and ask (without being defensive) why it wasn't eaten. Ask if there are any foods that other children bring to school that he would like to try.
Save time. Lunches can be prepared the night before to save time in the morning. Prepare pasta salads, sandwich fillings, fruit compotes or include something from last night’s dinner, such as soup in a flask, chicken skewers or a Spanish omelette.
Keep food warm. It's a good idea to include something hot in a lunchbox, particularly when the weather is cold. A wide-mouthed mini-Thermos flask would be ideal for serving up a delicious cup of homemade or good-quality bought soup that's both warming and nutritious.
Keep food cool. If you want to keep the contents of your child's lunchbox cool, try freezing a carton or plastic bottle of juice overnight. The frozen drink will help keep food cool and will have defrosted by lunchtime. Choose pure fruit juice or fruit smoothies, not fruit juice 'drinks' which tend to be high in added sugar.
Freshen up. Cut-up vegetables sticks can dry out, so it’s a good idea to wrap them in some damp kitchen paper to retain moisture.
Cut down on junk. Avoid too many processed foods as they tend to contain few nutrients and too much salt, sugar, additives and saturated fat. If your child likes crisps but you don’t want him to fill up by eating a whole bag, put some in a small bag or wrap some crisps in foil.
Add a personal touch. Tuck a surprise like a note, stickers or joke in your child's lunchbox or hide a special treat at the bottom. Pack fun napkins, decorate lunch bags with stickers, draw a face on a banana with a marker pen or cut sandwiches into novelty shapes using cookie cutters. At the weekend it's a good idea to get your children involved in the kitchen making things like cookies and muffins which they can then take to school the following week.
Here are ten tried and tested ways to make your child’s lunch healthier, more nutritious and more fun:
Make eating fruit fun. Most children will leave food that takes a lot of effort to eat, as they want a quick refuelling stop leaving maximum time for the playground. Peel clementines and cover with plastic wrap, cut kiwi fruit in half or make colourful skewers with bite sized-pieces of fruit.
Cut down on salt. Children tend to consume too much salt in their diet. Many manufactured foods made especially for lunchboxes, such as cheese strings, processed ham and cheese lunch packs and crisps, are very high in salt. Eating foods that contain potassium (such as bananas and dried apricots) helps balance the effect of salt in the body.
Ensure salads remain crisp. When making salads it's a good idea to keep the salad dressing separate and let your child pour it over the salad himself to prevent it from going soggy.
Build on your child's tastes. Communicate with your child and ask him what he enjoyed in his lunchbox. Look at what comes back untouched and ask (without being defensive) why it wasn't eaten. Ask if there are any foods that other children bring to school that he would like to try.
Save time. Lunches can be prepared the night before to save time in the morning. Prepare pasta salads, sandwich fillings, fruit compotes or include something from last night’s dinner, such as soup in a flask, chicken skewers or a Spanish omelette.
Keep food warm. It's a good idea to include something hot in a lunchbox, particularly when the weather is cold. A wide-mouthed mini-Thermos flask would be ideal for serving up a delicious cup of homemade or good-quality bought soup that's both warming and nutritious.
Keep food cool. If you want to keep the contents of your child's lunchbox cool, try freezing a carton or plastic bottle of juice overnight. The frozen drink will help keep food cool and will have defrosted by lunchtime. Choose pure fruit juice or fruit smoothies, not fruit juice 'drinks' which tend to be high in added sugar.
Freshen up. Cut-up vegetables sticks can dry out, so it’s a good idea to wrap them in some damp kitchen paper to retain moisture.
Cut down on junk. Avoid too many processed foods as they tend to contain few nutrients and too much salt, sugar, additives and saturated fat. If your child likes crisps but you don’t want him to fill up by eating a whole bag, put some in a small bag or wrap some crisps in foil.
Add a personal touch. Tuck a surprise like a note, stickers or joke in your child's lunchbox or hide a special treat at the bottom. Pack fun napkins, decorate lunch bags with stickers, draw a face on a banana with a marker pen or cut sandwiches into novelty shapes using cookie cutters. At the weekend it's a good idea to get your children involved in the kitchen making things like cookies and muffins which they can then take to school the following week.
Monday, February 18, 2008
Tip makanan tradisional indonesia
Mengupas kulit kacang tanah tanpa air atau tanpa dimasak
yaitu dengan menjemurnya sampai warna kulitnya berubah
dan kulitnya bisa dikupas langsung dengan tangan atau dengan jari
dengan sangat mudah sekali :
hasil kacang tanah setelah dikupas kulitnya
cara membuat kacang goreng cukup direbus dan dicampur bawang putih dan
garam secukupnya, aduk aduk dan setelah bumbu menyerah kira-kira 30 menit
dan bisa langsung digoreng dan hasilnya empuk sekali.
Bahan yang diperlukan :
1 kg kacang tanah yang sudah dikupas
1 liter air mendidih
1.5 sdm garam atau secukupnya
5 bh bawang putih, ditumbuk (tidak terlalu halus) dan boleh sebagian di iris tipis
1 ltr minyak goreng
yaitu dengan menjemurnya sampai warna kulitnya berubah
dan kulitnya bisa dikupas langsung dengan tangan atau dengan jari
dengan sangat mudah sekali :
hasil kacang tanah setelah dikupas kulitnya
cara membuat kacang goreng cukup direbus dan dicampur bawang putih dan
garam secukupnya, aduk aduk dan setelah bumbu menyerah kira-kira 30 menit
dan bisa langsung digoreng dan hasilnya empuk sekali.
Bahan yang diperlukan :
1 kg kacang tanah yang sudah dikupas
1 liter air mendidih
1.5 sdm garam atau secukupnya
5 bh bawang putih, ditumbuk (tidak terlalu halus) dan boleh sebagian di iris tipis
1 ltr minyak goreng
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